2.5 lb. Beef Short Ribs 1 tbsp. Sesame Oil 1 tbsp. Coconut Oil 3 tbsp. Shallot, chopped 2 small Red Chiles, chopped thin 2 tsp. Garlic, minced 1 tsp. Dried Ginger 1 tsp. Dried Thyme 1/4 tsp. Cinnamon 1/4 tsp. Nutmeg 1/2 cup Chicken Broth (Organic from Costco) 1/2 tsp. Guar Gum (Lifesource) 2 tbsp. Coconut Aminos (Lifesource) 2 tbsp. Rice Wine Vinegar Salt and Pepper to Taste
1. Mix together all of the ingredients, except for the beef short ribs, in a bowl. 2. Coat the beef short ribs with the mixture, then set into bottom of a slow cooker. 3. Pour remaining mixture over the short ribs and cook on low for 7-8 hours.
This makes 4 servings. Each serving: 432.8 Calories – 28.8 Fats (g) 2.9 Net Carbs (g) – 37.3 Protein (g) www.ruled.me